Youth Fitness Spring Training
 

OUR MISSION:

To promote good health & fitness by providing youth with the tools they need to maintain a healthy, active lifestyle. This will be accomplished through an activity based program that will be informative, safe AND fun! Upon completion of the program participants will be certified to use age appropriate equipment at the FRC without parental supervision.

 About the Program

This 5-week course will allow participants to earn the FRC Youth Strength Training Certification, which allows them to utilize appropriate exercise equipment for their size, skill and maturation levels. Note that not all  weight machines or cardiovascular equipment are the right size for most youths.  Participants are allowed to miss 1 session and still be certified.  There will be a form of assessment to earn certification.

Activities will Include:

• Weight Training

• Cardiovascular Training

• Healthy Eating Information

• Agility & Balance Training

• And Much More!

Fee:
Payment is Due at time of registration

Members: $50
Public: $60

Registration Form    Brochure

Contact Person:
Katie Herbine
778-8153
katie.herbine@maine.edu

Image  Source:  http://www.lensaunders.com/